The Twin Sleep Routine That’s Keeping Your Babies Awake (And What to Do Instead)
Are your twins waking up multiple times a night?
On completely different schedules?
Fighting naps even though they’re exhausted?
In this episode of Twin Sleep Talk, twin mom, nurse, and sleep consultant Laura Van Luven explains why the routines that saved you in the newborn stage might now be the exact reason your twins aren’t sleeping well.
If you’re in the 4–18 month stage and dealing with:
Frequent night wakings
Short naps
Feeding to sleep
Rocking to sleep
Pacifier dependence
Co-sleeping struggles
One twin waking the other
Unpredictable twin sleep schedules
This series is for you.
Over the next six weeks, we’re breaking down the Top 5 Twin Sleep Mistakes that many exhausted twin parents don’t even realize they’re making — and why those habits can quietly keep your babies from sleeping through the night.
These aren’t “you’re a bad parent” mistakes.
They’re normal survival strategies from the newborn phase that may no longer be working for your growing twins.
Click Here to Download the FREE guide
Inside the guide, you’ll learn:
✔ Why feeding to sleep can create the “midnight milk loop”
✔ When rocking becomes a sleep association
✔ How pacifiers can start disrupting sleep
✔ Why twin sleep schedules fall apart
✔ What to do instead
If you’re looking for realistic, practical advice on sleep training twins — without shame or rigid rules — you’re in the right place.
✨ About Laura Van Luven
Laura is a twin mom of five, registered nurse, and certified sleep consultant specializing exclusively in twins from birth to 36 months. Through her Twin Sleep Academy and 1:1 coaching, she helps exhausted twin parents move from survival mode to predictable, independent sleep.
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